Question Diary 241003THU: Q927

241003THU: Q927
In what circumstances do I mainly feel fatigue?
주로 어떤 상황에서 피로를 느끼나요?

I mainly feel fatigue when I don't get enough sleep.

저는 주로 잠을 충분히 못 잤을 때 피로를 느낍니다.

 

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241003THU: Q927

In what circumstances do I mainly feel fatigue?

 

The answer to this question is rather simple.

I feel fatigue primarily when I don't get enough sleep.

Sleep deprivation is, without a doubt, one of the most significant factors that lead to feelings of exhaustion for me.

When I haven't slept well, I notice a range of physical and mental effects.

Not only do I feel a general sense of tiredness, but I also often experience muscle pain or soreness.

It's as if my body is signaling that it hasn't had the necessary time to recover.

 

When I have a busy day, especially one that involves standing or being on my feet for extended periods, I may feel a bit tired by the end of it.

However, this type of tiredness doesn't compare to the fatigue that comes with a lack of sleep.

After a day of hard work, I might feel some discomfort, maybe a little soreness in my legs or back, but it's more of a natural, expected kind of tiredness.

I can rest and recover from it relatively quickly.

 

On the other hand, if I've stayed up all night or had only a few hours of sleep, the fatigue I experience is much more intense and long-lasting.

My body feels heavy, and it takes a lot more effort to get through even the simplest tasks.

The mental fog that accompanies sleep deprivation also makes it hard to focus or concentrate.

It's as if my brain and body are out of sync, and everything feels more challenging than it should be.

 

In conclusion, while physical activity and long days can leave me feeling a bit tired, it’s the lack of sleep that truly brings on a deep sense of fatigue.

Without sufficient rest, both my body and mind struggle to keep up, and I feel the effects in nearly every aspect of my day.

Proper sleep, for me, is the key to maintaining energy and keeping fatigue at bay.

 

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https://youtu.be/gw_j7yBDMkA?si=vrRoCJv7fNugNfNN

 

https://blog.naver.com/jesssjan/223373113742

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