영어 일기 Q022 - 220225FRI

Q022 - 220225FRI

Q022. What do you do when you’re feeling down?

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When I am feeling down, I try to find the root of the situation.

For example, I check if I am physically too tired or hungry first.

After good food or sound sleep, you will see you feel better without much effort.

If I know the reason for the depression quite clearly, I try to find the solution or something positive that makes me forget the things.

Writing a gratitude diary also helps a lot.

When you find negative ideas, I think the best solution is that you just don't focus on it and let it go.

My emotional change is also quite dynamic and sometimes I struggle with the issue while I know that's a big wasting of my time.

Usually, if I work on something satisfying and find little happy things, I can get out of the bad mood.

The author of this book said, when they are feeling down, they listen to their favorite music.

They have a collection of over 200 CDs.

When they need to feel happier, they listen to something cheerful.

I love listening to music as well.

I used to sing a lot and it helped a lot whenever I had depression or trouble sleeping.

Shouting out and singing along to songs make you feel relieved.

Today's gratitude diary.

It was lucky not to get wet at all before and after work while crazy pouring rain today, because it intermittently stopped when I was on the way to work and home.

I felt like god helped me today.

That was the main thing I am grateful for today.

I had butter chicken with steamed rice and grapes before I was writing this, and now I am a little sleepy and content with my status. This makes me happy too.

My supervisor bought pizza for the staff today so we all enjoyed it. That was really nice of her.

I should come up with some ideas on how to reward her since she is looking after us really good.

She is so caring, smart and a sweetheart.

 

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