Question Diary 240430TUE: Q771

240430TUE: Q771
Have you focused on caring for yourself recently?
최근에 자신을 돌보는 데 집중했습니까?

I've been trying to take better care of myself lately by taking supplements, exercising, and being kind to myself.

저는 최근에 건강보조식품을 먹고, 운동을 하고, 제 자신을 친절하게 대하면서 스스로를 더 잘 돌보기 위해 노력하고 있습니다.

 

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240430TUE: Q771

Have you focused on caring for yourself recently?

 

Yes, I've been trying to focus more on taking care of myself lately, although I admit I haven't been as consistent as I'd like.

Self-care is crucial for our overall well-being, so I've been mindful of incorporating self-care habits into my daily life.

 

One area of self-care I've been paying attention to is my physical health.

I make sure to take my health supplements regularly, like vitamins and omega-3 capsules, to support my immune system and overall health.

These supplements help me feel more energized and ready to tackle each day.

 

Besides taking supplements, I've also been dedicated to staying active by including regular exercise in my routine.

Exercise not only keeps me physically healthy but also has many mental health benefits, like reducing stress and boosting my mood.

Making time for physical activity every day is a priority for me.

 

Furthermore, I've been practicing self-compassion and kindness toward myself, recognizing that it's normal to have ups and downs and to prioritize my own needs.

This change in mindset has helped me develop a better understanding of myself and has increased my overall sense of self-awareness and acceptance, which are crucial aspects of self-care.

 

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https://youtu.be/ka2qQpqWV0U?si=YNYFg1Q_CmzPjXfI

 

https://blog.naver.com/jesssjan/223373113742

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