Question Diary 240421SUN: Q762

240421SUN: Q762
What is depression like?
우울증이란 어떤 것입니까?

Depression feels like suffocating darkness, draining energy, and isolating from others, but recovery is possible with support and self-care.

우울증은 마치 숨막히는 어둠과 같으며 에너지가 고갈되고 타인으로부터 고립되는 것처럼 느껴지지만 회복은 지지와 자기관리로 가능합니다.

 

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240421SUN: Q762

What is depression like?

 

Experiencing depression is like navigating through a thick fog that obscures everything around you, including your own sense of self.

It's like being trapped in a deep, dark pit with no way out, feeling suffocated by an overwhelming sense of hopelessness and despair.

Depression can feel like carrying an immense weight on your shoulders, a heaviness that makes even the simplest tasks feel insurmountable.

It's like constantly battling against a powerful undertow, struggling to keep your head above water as you're pulled deeper into the abyss.

 

Emotionally, depression is like being stuck in a never-ending storm of negative thoughts and feelings.

It's like a persistent, nagging voice in your head that tells you that you're worthless, unlovable, and destined to fail.

It's like being consumed by a profound sense of emptiness and numbness, as if all the color has been drained from your life.

Depression can make you feel disconnected from the world around you, as if you're watching life pass by from behind a thick pane of glass.

 

Physically, depression can manifest in a myriad of ways.

It can feel like an ache in your bones, a heaviness in your chest, or a constant fatigue that weighs you down.

It can rob you of your appetite, your energy, and your motivation, leaving you feeling depleted and exhausted.

Depression can also affect your sleep, either causing you to sleep too much or robbing you of restorative sleep altogether, leaving you feeling even more drained and depleted.

 

Socially, depression can be incredibly isolating.

It's like being trapped in a bubble of your own making, cut off from the world and unable to connect with others.

Depression can make it difficult to reach out for help or support, leaving you feeling like you're suffering alone in silence.

It can also affect your relationships, causing you to withdraw from loved ones or lash out in anger and frustration.

 

Overall, depression is a complex and multifaceted experience that can affect every aspect of your life.

It's like living in a perpetual state of darkness and despair, with no clear path forward.

However, it's important to remember that depression is not a permanent state and that there is hope for recovery.

With the right support, treatment, and self-care, it is possible to emerge from the darkness and find light and healing on the other side.

 

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https://youtu.be/GzcyMQRZLnk?si=fjq-zIDmRsmxfpn2

 

https://blog.naver.com/jesssjan/223373113742

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