Question Diary 250629SUN: Q1196

250629SUN: Q1196
Which controls your emotions: your brain or your emotions?
당신의 감정을 조절하는 것은 무엇입니까? 당신의 뇌와 당신의 감정 중 어느 것입니까?

Both my brain and emotions control how I feel, but I try to think before I react.

제 뇌와 감정 모두 제 감정을 조절하지만, 반응하기 전에 생각하려고 노력합니다.

 

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250629SUN: Q1196

Which controls your emotions: your brain or your emotions?

 

For me, I think both my brain and my emotions play a role in how I feel and respond to things.

Emotions are natural and come up very quickly in many situations, sometimes even before I fully understand what’s going on.

For example, I might feel angry, sad, or happy almost instantly, just based on what someone says or what happens around me.

These reactions are emotional and often automatic.

 

However, my brain also has an important role in controlling or managing those feelings.

After the first wave of emotion, I usually try to pause and think about what I’m feeling and why.

I try not to react immediately, especially if I’m in a stressful or emotional situation.

Instead, I give myself a moment to understand the situation better and respond more calmly and logically.

 

There are times, of course, when emotions feel too strong to manage.

In extreme situations, like when I’m very upset or anxious, my emotions might take over for a while.

But even then, I try to come back to a balanced state by using my brain to guide me through the situation.

I believe that emotional awareness and self-control are both important, and it’s about finding the right balance.

 

So, to answer the question simply, I think both my brain and my emotions control how I feel, but I try to let my brain guide me when it really matters.

 

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https://youtu.be/7r1h4d8kigk?si=5JMGIP7tGRBQUcVw

 

https://blog.naver.com/jesssjan/223373113742

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