Question Diary 250311TUE: Q1086

250311TUE: Q1086
What do you think of before going to bed?
잠자리에 들기 전에 무엇을 생각하시나요?

Before bed, I relax, plan for the next day, or calm my mind if random thoughts keep me awake.

잠자기 전에는 몸을 편하게 하고, 다음 날을 계획하거나, 잡생각이 많을 때는 마음을 가라앉힙니다.

 

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250311TUE: Q1086

What do you think of before going to bed?

 

I usually don’t think about much before bed and just focus on relaxing my body.

I try to clear my mind and create a calm atmosphere so that I can fall asleep easily.

A peaceful mindset helps me rest better, so I avoid thinking about stressful things or worrying about unnecessary matters at night.

 

However, if I can’t fall asleep right away, I often use that time to plan for the next day or do a form of image training.

I visualize how I want my day to go, mentally preparing for tasks, activities, or conversations I might have.

This helps me feel more organized and ready for the day ahead.

By thinking through my schedule, I can set clear goals and make the next day more productive.

Sometimes, this process also gives me a sense of motivation, making me look forward to the next morning rather than feeling restless about falling asleep.

 

At times, random thoughts pop into my head and make it harder to sleep.

When my mind becomes too active, I use simple techniques to calm myself.

One method is counting numbers slowly, which helps shift my focus away from distractions.

Another method is taking deep breaths, which relaxes both my body and mind.

Breathing deeply and steadily helps me feel more at ease and gradually leads me into sleep.

 

Overall, I try to keep my pre-sleep routine simple and relaxing.

While planning and visualization help me stay organized, I also make sure not to overthink too much.

The main goal is to rest well so that I can wake up refreshed and ready for a new day.

 

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https://youtu.be/EQ2q4xqH64s?si=_-5yrgvo-mPwOviO

 

https://blog.naver.com/jesssjan/223373113742

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