Question Diary 250216SUN: Q1063

250216SUN: Q1063
What are your bad habits?
당신의 나쁜 습관은 무엇입니까?

I tend to dwell on past negative experiences, but I’m working on letting go.

저는 과거의 부정적인 경험을 자꾸 떠올리는 편이지만, 놓아주는 연습을 하고 있습니다.

 

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250216SUN: Q1063

What are your bad habits?

 

I have some bad habits, mostly related to my thoughts and mindset.

One of them is that I tend to dwell on past experiences, especially those that made me feel bad or offended.

Even if I try to move on, certain memories sometimes come back, making it hard to fully let go.

 

I know that focusing on negative experiences isn’t helpful, and I try to shift my attention to positive things.

Most of the time, I succeed, but when emotions were particularly strong in the past, it becomes more difficult to resist those thoughts.

 

Over time, I’ve been working on managing this habit by reminding myself that the past cannot be changed and that holding onto negativity only wastes my energy.

I try to replace these thoughts with something more productive, like focusing on my current goals or things that bring me happiness.

 

While I still struggle with this at times, I believe self-awareness is the first step to improving.

I’m making progress, little by little, and learning how to let go more easily.

 

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https://youtu.be/8GrFV6mmgV4?si=Rdte9j_pyNwWo-x2

 

https://blog.naver.com/jesssjan/223373113742

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