230312SUN: Q356
What do you think of before going to bed?
I usually think about my plans for the next day before going to bed or what I should have finished but I couldn’t.
I remind how I am going to spend the next day better and my plans, appointments, schedules and daily goals.
I sometimes think about some big events on the day if it was quite impressive.
I think about it and come up with what I should learn, try, or fix next time.
If I can’t stop thinking about random floating ideas and actually too much thoughts are overwhelming, then I count number in various ways and usually in English.
Today’s gratitude diary.
I am grateful that everything is going well so far and I will do fine.
I had a really good rest and recovery on Sunday and I am happy with the result.
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