Question Diary 230304SAT: Q348

 

230304 Q348.m4a

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230304SAT: Q348

Is there any exercise that you do regularly?

 

No, I don't regularly work out anymore.

I used to take some private lessons, classes in the city, and make time for working out until Covid19 outbreak, but I totally stopped all of them around 2020.

It's quite surprising that actually it has been more than 3 years not doing any regular exercise.

I think I am lucky if I think positively. I started hairdressing around then, which is physically demanding, so I haven’t thought that I really need additional physical activities that much.

I could always sleep soundly and needed some rest instead of draining my energy more.

Maybe a few times for some reasons, actually I tried to do home training with Youtube videos and some books that I have, but I couldn't keep doing it for long.

I guess it's because I couldn't put that on my priority.

I would like to resume some exercise that I was doing one day, like swimming and yoga but I wouldn't be able to do it until June when I come back from a 3 month holiday to my home.

 

Today's gratitude diary.

I appreciate that I could finish several plans that I was supposed to do within this week and this month.

I still have many plans to be done yet, but I might have to postpone them and just have a good rest tonight.

 

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