Question Diary 240701MON: Q833

240701MON: Q833
Which controls your emotions? your brains or emotions?
당신의 뇌와 감정 중 어느 것이 당신의 감정을 통제합니까?

My emotions usually control me, but I try to be rational by using techniques like deep breathing and planning.

평소에는 감정이 저를 지배하지만 심호흡이나 계획과 같은 기술을 사용하여 이성적이 되려고 노력합니다.

 

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240701MON: Q833

Which controls your emotions? your brains or emotions?

 

Usually, my emotions control me, but I try to be rational when needed.

It’s not always easy.

 

In situations that need critical thinking or important decisions, I try to use my brain to control my emotions.

This means pausing to consider the facts and outcomes before reacting.

However, emotions can be overwhelming and lead to impulsive actions.

 

Sometimes, I manage my emotions with rational thinking.

For example, at work, I break tasks into smaller parts and make a plan to stay calm.

In social situations, I use deep breathing to calm my nerves.

 

But there are times when emotions take over.

When I'm deeply hurt or upset, it’s hard to think clearly.

In these moments, emotions control my actions, and I might do things I regret.

This shows the struggle to balance emotions and rationality.

 

Many people want their brain to control their emotions for better decisions and stable relationships.

Achieving this balance depends on self-awareness and the situation.

 

Self-awareness helps control emotions.

By understanding my triggers and recognizing emotional signs, I manage my reactions better.

This can involve deep breathing, stepping away, or doing calming activities like meditation.

 

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https://youtu.be/M2jVIwEPrjU?si=5OCmsbdHbncu5OO3

 

https://blog.naver.com/jesssjan/223373113742

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