Question Diary 240506MON: Q777

240506MON: Q777
How to not be so irritable?
어떻게 짜증을 줄일 수 있습니까?

To reduce irritability, focus on getting enough sleep, managing stress, taking care of your physical health, identifying triggers, improving communication, and seeking support from friends, family, or a therapist.

짜증을 줄이려면 충분한 수면, 스트레스 관리, 신체 건강 관리, 유발 요인 파악, 의사소통 개선, 친구, 가족 또는 치료사의 지원을 받는 데 집중해야 합니다.

 

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240506MON: Q777

How to not be so irritable?

 

To feel less irritable, start by getting enough sleep.

When you're sleep-deprived, everything can seem more overwhelming, making irritability worse.

Establishing a bedtime routine and creating a cozy sleep environment can help you rest better.

 

Managing stress is important too.

Stress can really increase irritability levels, so find ways to relax.

Try deep breathing, meditation, or taking breaks to do things you enjoy.

 

Taking care of your physical health matters too.

Eating regular, balanced meals and staying hydrated can keep your blood sugar stable and prevent hangry outbursts.

Plus, regular exercise releases feel-good endorphins.

 

Identify your triggers too.

What situations or environments make you feel more irritable?

Once you know, try to avoid them or develop coping strategies.

 

Good communication skills are key.

Express your feelings and needs clearly to prevent misunderstandings that could lead to irritability.

And remember to listen actively when others speak.

 

Finally, don't hesitate to seek support.

Talking to friends, family, or a therapist can provide valuable perspective and make you feel less alone.

It's okay to ask for help when you need it.

 

By addressing these areas – sleep, stress, physical health, triggers, communication, and support – you can reduce irritability and improve your overall well-being naturally.

 

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https://youtu.be/0HhVt30aSzk?si=oBZd0WTZzsN4YGJs

 

https://blog.naver.com/jesssjan/223373113742

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