Question Diary 240311MON: Q721

240311MON: Q721
What do you think of before going to bed?
자기 전에 무슨 생각을 하나요?

Before bedtime, I reflect on my day, plan for tomorrow, review achievements, and visualize success for upcoming events, ensuring a positive mindset for a restful night's sleep.

잠자리에 들기 전에는 하루를 돌아보고 내일을 준비하며, 이룬 것들을 돌아보고 다가올 일정에 대한 성공을 상상합니다. 이렇게 하여 편안한 밤을 보낼 수 있는 긍정적인 마음가짐을 가지게 됩니다.

 

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240311MON: Q721

What do you think of before going to bed?

 

Before going to bed, I typically take a moment to reflect on my day and organize my thoughts for tomorrow.

I review what I accomplished and identify areas where I can improve.

If there are any special plans or upcoming events, I mentally rehearse them, almost like visualizing success.

 

Furthermore, I dedicate time to ponder my long-term goals and strategize how to achieve them.

I outline a plan for the following day, ensuring that I have everything I need to tackle it effectively.

 

I make a conscious effort not to dwell on negative thoughts, as I prefer to maintain positive bedtime habits that promote restful sleep.

Usually, I find myself dozing off quickly after hitting the hay.

 

On occasions when sleep eludes me, I turn to reading or meditation to unwind.

Reading serves as a soothing escape, while meditation helps clear my mind and induce a state of calm conducive to sleep.

 

In summary, my bedtime routine revolves around reflection, planning, gratitude, and relaxation.

It sets the stage for a peaceful night's rest and allows me to wake up the next day with a refreshed mind and a positive mindset.

 

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https://blog.naver.com/jesssjan/223373113742

오픈카톡 무료 영어스터디 인원 모집합니다.

 

https://youtu.be/WytbRs8TYhE?si=k2biBTSc60IoyvG6