Question Diary 240307THU: Q717

 

240307THU: Q717

Is there any activity that you are doing only for yourself?

 

Certainly, there are several activities I indulge in solely for my own well-being and enjoyment.

However, I also believe that nurturing my own happiness ultimately contributes to the happiness of those around me.

 

One of the most cherished activities I engage in for myself is journaling.

Writing in my journal allows me to articulate my thoughts and emotions in a safe, private space.

It serves as a form of self-expression and introspection, helping me navigate through life's ups and downs while fostering a deeper understanding of myself.

Journaling isn't just a personal endeavor; it's a vital tool for maintaining my mental health and emotional balance.

 

Another activity that I prioritize for my own benefit is swimming.

Every morning, right after I wake up, I plunge into the cool waters for a refreshing swim.

Taking a dip in the pool is not only a fantastic form of exercise but also a source of immense relaxation and rejuvenation.

The rhythmic movement of swimming soothes my mind and body, melting away stress and tension.

It's a simple yet effective way for me to start my day feeling energized and centered.

 

In addition to journaling and swimming, I find solace and enrichment in the pages of a good book.

Reading is a cherished pastime that allows me to escape into different worlds, explore diverse perspectives, and expand my horizons.

Whether it's fiction, non-fiction, or poetry, immersing myself in literature provides me with moments of tranquility and inspiration.

It's a form of self-care that I treasure, offering me the opportunity to unwind and nourish my intellect and imagination.

 

These activities, among others, constitute my personal repertoire of self-care practices.

They bring me joy, fulfillment, and a profound sense of well-being.

By prioritizing my own happiness and self-care, I am better equipped to show up as my best self for the people I care about and contribute positively to the world around me.

 

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240307THU: Q717
Is there any activity that you are doing only for yourself?
본인만을 위해 하고 있는 활동이 있습니까?

I enjoy activities like journaling, swimming every morning, and reading books for personal well-being, believing that self-care contributes to others' happiness too.

저는 자신의 행복을 위해 일기 쓰기, 매일 아침 수영하고 책을 읽는 등의 활동을 즐기며 자기 관리는 다른 사람들의 행복에 기여한다고 믿습니다.

 

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