Question Diary 230624SAT: Q460

 

230624 Q460.m4a

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230624SAT: Q460

What are you upset about at this moment?

 

At this moment, there is nothing that is currently upsetting me.

However, I felt a bit upset last night due to a few things.

I won’t go into too much detail because it’s a bit personal, but mainly it was my fault.

I had trouble managing my time properly, and I was disappointed in myself for not being able to stick to my plans.

 

I can sometimes get upset with myself for making mistakes or being lazy.

Additionally, I feel upset when people are rude to me or treat me poorly.

Usually, any sort of loss or delay in something I'm working on can also be upsetting for me.

Handling emotions during difficult situations can be challenging, but I find that taking a step back and looking at things from a third party's perspective can be helpful in managing those emotions.

 

Overall, I believe that acknowledging and accepting these feelings is an important step in moving forward and finding ways to cope with them.

I also try to focus on the positive aspects of my life and engage in activities that bring me joy and fulfillment.

 

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