Question Diary 230614WED: Q450

 

230614 Q450.m4a

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230614WED: Q450

Do you feel happiness?

 

Yes, especially today.

I feel very happy for a few reasons.

Firstly, I just finished my final exams.

Secondly, I am feeling much better as I have a lower fever and less pain.

I am someone who can find happiness quite easily in many things, and I don't get bored easily as I don't seek too exciting or crazy events.

I find happiness in things like delicious food, beautiful fragrances, feeling the soft textures of blankets, getting enough sleep, and getting things done on time, etc.

Feeling happy is all about your mindset.

If you decide to be sad or negative, nothing can actually make you happy.

 

I have a range of emotions, and happiness is one of them.

However, what makes me happy might be different from what makes others happy.

For example, spending time with loved ones, achieving a personal goal, or even enjoying a good meal can all bring me happiness. 

 

I believe that happiness is not a constant state, but rather a feeling that comes and goes.

It's important to recognize and appreciate those moments of happiness, no matter how small they may be.

It's also important to understand that happiness is not the absence of negative emotions, but rather the ability to manage them and find joy in the present moment. 

 

Of course, there are times when I don't feel happy.

Life can be difficult, and there are challenges and obstacles that can bring us down.

But even during those tough times, I try to focus on the positive things in my life and find ways to lift my spirits. 

 

Overall, I believe that happiness is an important part of life, and something that we should all strive for.

It's not always easy, but by cultivating positive emotions and focusing on the good in our lives, we can all find happiness and lead more fulfilling lives.

 

Today's gratitude diary.

I feel much better from my cold and I am truly happy to have finished my final exams tonight.

 

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