Question Diary 230520SAT: Q425

 

230520 Q425.m4a

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230520SAT: Q425

How do you cope up with so much stress?

 

Since I had a long night of sleep last night, today I'd like to say that getting enough rest can help solve many problems, including stress.

I usually don't actively think about dealing with my stress, but rather let things be as they are.

When I do feel stressed out, I have a few go-to strategies, like listening to music, watching something funny, talking to people, eating something delicious, or simply sleeping.

Speaking with a trusted friend or family member can also be incredibly helpful.

Just talking about what's going on in my life can help me process my emotions and feel less stressed.

Whether it's a quick phone call or a more extended conversation, having someone to confide in can make a significant difference.

While we can't always avoid or solve stress, I try not to focus on fixing it and instead do something good for myself.

 

Today's gratitude diary.

I'm grateful that I'm returning home soon with a lot of successful tasks completed.

 

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